[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isso.cz\/hlavne-se-z-toho-nezblaznit\/#Article","mainEntityOfPage":"https:\/\/www.isso.cz\/hlavne-se-z-toho-nezblaznit\/","headline":"Hlavn\u011b se z toho nezbl\u00e1znit!","name":"Hlavn\u011b se z toho nezbl\u00e1znit!","description":"Nen\u00ed na sv\u011bt\u011b \u010dlov\u011bka, kter\u00fd by to neznal. Ka\u017ed\u00fd alespo\u0148 v n\u011bjak\u00e9m obdob\u00ed to za\u017eil. Nev\u00edte o \u010dem mluv\u00edm? D\u00e1m v\u00e1m typick\u00fd p\u0159\u00edklad. R\u00e1no vstanete, provedete hygienu, ud\u011bl\u00e1te si sn\u00eddani, jdete do pr\u00e1ce nebo do \u0161koly. N\u011bkdy si den zpest\u0159\u00edte nakupov\u00e1n\u00edm. Pot\u00e9 p\u0159ijdete dom\u016f, vykon\u00e1te n\u011bjak\u00e9 dom\u00e1c\u00ed pr\u00e1ce \u010di pracovn\u00ed resty. A a\u017e nyn\u00ed si dop\u0159ejete […]","datePublished":"2019-10-06","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.isso.cz\/author\/#Person","name":"","url":"https:\/\/www.isso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isso.cz\/wp-content\/uploads\/img_a356394_w3855_t1570963851.jpg","url":"https:\/\/www.isso.cz\/wp-content\/uploads\/img_a356394_w3855_t1570963851.jpg","height":0,"width":0},"url":"https:\/\/www.isso.cz\/hlavne-se-z-toho-nezblaznit\/","about":["Lifestyle"],"wordCount":449,"articleBody":"Nen\u00ed na sv\u011bt\u011b \u010dlov\u011bka, kter\u00fd by to neznal. Ka\u017ed\u00fd alespo\u0148 v n\u011bjak\u00e9m obdob\u00ed to za\u017eil. Nev\u00edte o \u010dem mluv\u00edm? D\u00e1m v\u00e1m typick\u00fd p\u0159\u00edklad. R\u00e1no vstanete, provedete hygienu, ud\u011bl\u00e1te si sn\u00eddani, jdete do pr\u00e1ce nebo do \u0161koly. N\u011bkdy si den zpest\u0159\u00edte nakupov\u00e1n\u00edm. Pot\u00e9 p\u0159ijdete dom\u016f, vykon\u00e1te n\u011bjak\u00e9 dom\u00e1c\u00ed pr\u00e1ce \u010di pracovn\u00ed resty. A a\u017e nyn\u00ed si dop\u0159ejete relaxa\u010dn\u00ed hodinku. Pokud jste rodi\u010di, nemus\u00edm v\u00e1m tu ps\u00e1t, \u017ee naj\u00edt pro sebe chvilku je nemo\u017en\u00e9. Maxim\u00e1ln\u011b zvl\u00e1dnete si p\u0159i n\u011bjak\u00e9 jin\u00e9 aktivit\u011b pustit televizi. Op\u011bt n\u00e1sleduje ve\u010de\u0159e, hygiena a cel\u00fd denn\u00ed cyklus zakon\u010d\u00edte ulo\u017een\u00edm se do postele. A takhle se to opakuje ka\u017ed\u00fd den. P\u0159ipad\u00e1 v\u00e1m, \u017ee je v\u0161e nalinkovan\u00e9 a m\u00e1te pocit, \u017ee nic nest\u00edh\u00e1te. \u0158\u00edk\u00e1te si, \u017ee tenhle popis sed\u00ed p\u0159esn\u011b na v\u00e1s? M\u00e1te tolik povinnost\u00ed, aktivit a sch\u016fzek, \u017ee na n\u011bkter\u00e9 z nich zapom\u00edn\u00e1te a okol\u00ed je na v\u00e1s na\u0161tvan\u00e9? Dejte tomu jednou prov\u017edy \u010dervenou!\tV prvn\u00ed \u0159ad\u011b se pokuste zklidnit svou psychiku. A\u0165 u\u017e prost\u0159ednictv\u00edm dechov\u00fdch cvi\u010den\u00ed nebo sportem. Po\u0159i\u010fte si di\u00e1\u0159, kam si budete v\u0161e zapisovat a m\u011bjte ho neust\u00e1le u sebe. Nejen, \u017ee budete m\u00edt o v\u0161em p\u0159ehled, ale ulev\u00edte va\u0161\u00edm mozkov\u00fdm z\u00e1vit\u016fm, tak\u017ee v\u00e1s alespo\u0148 nebude bolet hlava.\tM\u00e1te toho moc? Nebojte se \u0159\u00edct ne, nem\u00e1te \u017e\u00e1dn\u00e9 super schopnosti, abyste v\u0161e st\u00edhali. Hlavn\u011b nezapom\u00ednejte na to, \u017ee jste jen \u010dlov\u011bk, proto je d\u016fle\u017eit\u00e9, abyste m\u011bli i chvilku pro sebe. Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed radou je, nau\u010dit se zvl\u00e1dat stresov\u00e9 situace, zbyte\u010dn\u011b se nenervovat a \u0159e\u0161it probl\u00e9my s klidem. Ano, je to t\u011b\u017ek\u00e9, ale m\u00e1m svoje motto. „Nev\u011b\u0159\u00edm, \u017ee n\u011bco nejde.“ \u0158\u00edkejte si to tak\u00e9 a uvid\u00edte, \u017ee se v\u00e1m v\u0161e bude d\u011blat sn\u00e1z.\t\tKdybych m\u011b v podstat\u011b shrnout obsah \u010dl\u00e1nku, d\u016fle\u017eit\u00e9 je se nau\u010dit rozd\u011blit \u010das, tak, jak v\u00e1m to bude vyhovovat. Ne\u017eijeme v\u011b\u010dn\u011b a m\u00e1me pr\u00e1vo na odpo\u010dinek. Nejsme stroje, abychom d\u011blali od nevid\u00edm do nevid\u00edm. Pokud v\u00e1m v\u00e1\u0161 \u017eivot nevyhovuje, nebojte se ho zm\u011bnit. V\u011b\u0159te, \u017ee to pak bude stoj\u00ed za to.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u011b se z toho nezbl\u00e1znit!","item":"https:\/\/www.isso.cz\/hlavne-se-z-toho-nezblaznit\/#breadcrumbitem"}]}]