[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isso.cz\/horcik-aneb-nejdulezitejsi-prvek-v-lidskem-tele\/#Article","mainEntityOfPage":"https:\/\/www.isso.cz\/horcik-aneb-nejdulezitejsi-prvek-v-lidskem-tele\/","headline":"Ho\u0159\u010d\u00edk aneb nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","name":"Ho\u0159\u010d\u00edk aneb nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","description":"I kdy\u017e t\u011blo vys\u00edl\u00e1 mnohdy sign\u00e1ly ohledn\u011b nedostatku ho\u0159\u010d\u00edku, tento fakt nevn\u00edm\u00e1me. V\u011bt\u0161ina si ani neuv\u011bdomuje, \u017ee p\u0159\u00ed\u010dinou nejen bolesti hlavy, sval\u016f, \u00fanavy, chyb\u011bj\u00edc\u00ed energie apod. je nedostatek ho\u0159\u010d\u00edku. Ho\u0159\u010d\u00edk b\u00fdv\u00e1 nejen opom\u00edjen a zejm\u00e9na a z&nbsp;hlediska d\u016fle\u017eitosti podce\u0148ov\u00e1n. &nbsp; Ho\u0159\u010d\u00edk se nach\u00e1z\u00ed zejm\u00e9na v&nbsp;kostech a v&nbsp;chrupu. O n\u011bco m\u00e9n\u011b je pak ho\u0159\u010d\u00edk v&nbsp;krvi a [&hellip;]","datePublished":"2017-06-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.isso.cz\/author\/#Person","name":"","url":"https:\/\/www.isso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isso.cz\/wp-content\/uploads\/img_a291818_w2311_t1504176890.jpg","url":"https:\/\/www.isso.cz\/wp-content\/uploads\/img_a291818_w2311_t1504176890.jpg","height":0,"width":0},"url":"https:\/\/www.isso.cz\/horcik-aneb-nejdulezitejsi-prvek-v-lidskem-tele\/","about":["Lifestyle"],"wordCount":644,"articleBody":"I kdy\u017e t\u011blo vys\u00edl\u00e1 mnohdy sign\u00e1ly ohledn\u011b nedostatku ho\u0159\u010d\u00edku, tento fakt nevn\u00edm\u00e1me. V\u011bt\u0161ina si ani neuv\u011bdomuje, \u017ee p\u0159\u00ed\u010dinou nejen bolesti hlavy, sval\u016f, \u00fanavy, chyb\u011bj\u00edc\u00ed energie apod. je nedostatek ho\u0159\u010d\u00edku. Ho\u0159\u010d\u00edk b\u00fdv\u00e1 nejen opom\u00edjen a zejm\u00e9na a z&nbsp;hlediska d\u016fle\u017eitosti podce\u0148ov\u00e1n.&nbsp;Ho\u0159\u010d\u00edk se nach\u00e1z\u00ed zejm\u00e9na v&nbsp;kostech a v&nbsp;chrupu. O n\u011bco m\u00e9n\u011b je pak ho\u0159\u010d\u00edk v&nbsp;krvi a v&nbsp;tk\u00e1n\u00edch. Z&nbsp;pohledu zdrav\u00ed je nejz\u00e1va\u017en\u011bj\u0161\u00edm prvkem. Ho\u0159\u010d\u00edk je t\u0159eba dod\u00e1vat t\u011blu prost\u0159ednictv\u00edm potravin. Tento p\u0159\u00edjem v\u0161ak nepokryje pot\u0159ebnou denn\u00ed d\u00e1vku. Z&nbsp;tohoto d\u016fvodu je adekv\u00e1tn\u00ed i volba ho\u0159\u010d\u00edku coby ve form\u011b dopl\u0148ku stravy. Ide\u00e1ln\u00ed je v podob\u011b tablet, kter\u00e9 jsou rozpustn\u00e9 ve vod\u011b. Jedn\u00e1 se mimochodem o velmi chutn\u00fd n\u00e1poj, kter\u00fd r\u00e1dy vypij\u00ed i d\u011bti. Je t\u0159eba m\u00edt na pam\u011bti, \u017ee prost\u0159ednictv\u00edm alkoholu, k\u00e1vy, \u010dern\u00e9ho \u010daje \u010di s\u00f3ji a v\u011bt\u0161iny antibiotik je ho\u0159\u010d\u00edk vytr\u00e1cen z&nbsp;t\u011bla, o to v\u00edce je t\u0159eba pot\u00e9 nav\u00fd\u0161it denn\u00ed p\u0159\u00edjem.&nbsp;Potraviny bohat\u00e9 na ho\u0159\u010d\u00edk &nbsp;&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ovoce &ndash; ban\u00e1ny, jahody, maliny, broskve, ananas,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; zelenina &ndash; \u0161pen\u00e1t, kysan\u00e9 zel\u00ed, mrkev, brokolice,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; o\u0159echy, brambory, hn\u011bd\u00e1 r\u00fd\u017ee, lu\u0161t\u011bniny,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; d\u00fd\u0148ov\u00e1, sezamov\u00e1 a slune\u010dnicov\u00e1 semena,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; kakao, tmav\u00e1 \u010dokol\u00e1da,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; mo\u0159sk\u00e9 \u0159asy.&nbsp;P\u0159\u00ednos ho\u0159\u010d\u00edku pro lidsk\u00fd organismus&nbsp;&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; eliminuje vznik ledvinov\u00fdch a \u017elu\u010dov\u00fdch kamen\u016f s&nbsp;obsahem v\u00e1pn\u00edku,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; pozitivn\u011b posiluje tr\u00e1ven\u00ed,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; reguluje krevn\u00ed tlak,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; uvol\u0148uje svalov\u00e9 nap\u011bt\u00ed, p\u016fsob\u00ed protik\u0159e\u010dov\u011b,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; je \u00fa\u010dinn\u00fd v&nbsp;pomoci p\u0159i svalov\u00fdch bolestech &ndash; \u0161\u00edje, ramenou,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; blahod\u00e1rn\u00fd vliv na nervov\u00fd syst\u00e9m,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00fa\u010dinn\u00fd proti podr\u00e1\u017ed\u011bnosti, depresi,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; m\u00e1 vliv na lep\u0161\u00ed vyu\u017eit\u00ed kysl\u00edku v&nbsp;bu\u0148k\u00e1ch,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; m\u00e1 pozitivn\u00ed vliv na pam\u011b\u0165 a zlep\u0161uje koncentraci,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; reguluje hladinu cholesterolu i funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; p\u016fsob\u00ed pozitivn\u011b na kardiovaskul\u00e1rn\u00ed syst\u00e9m &ndash; reguluje srde\u010dn\u00ed \u010dinnost, preventivn\u011b p\u016fsob\u00ed proti usazov\u00e1n\u00ed v\u00e1penat\u00fdch slou\u010denin v&nbsp;c\u00e9v\u00e1ch,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; je n\u00e1pomocn\u00fd pro spr\u00e1vnou funkci prostaty u mu\u017e\u016f,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; eliminuje potenci\u00e1ln\u00ed p\u0159ecitliv\u011blost na alergeny,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; p\u016fsob\u00ed proti nespavosti,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; m\u00e1 vliv na lep\u0161\u00ed funkci enzym\u016f,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; p\u0159\u00edzniv\u00fd vliv na zlep\u0161en\u00ed metabolismu cukru,&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; odkyseluje t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ho\u0159\u010d\u00edk aneb nejd\u016fle\u017eit\u011bj\u0161\u00ed prvek v lidsk\u00e9m t\u011ble","item":"https:\/\/www.isso.cz\/horcik-aneb-nejdulezitejsi-prvek-v-lidskem-tele\/#breadcrumbitem"}]}]