[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isso.cz\/peco-o-fyzicke-i-telesne-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.isso.cz\/peco-o-fyzicke-i-telesne-zdravi\/","headline":"P\u00e9\u010do o fyzick\u00e9 i t\u011blesn\u00e9 zdrav\u00ed","name":"P\u00e9\u010do o fyzick\u00e9 i t\u011blesn\u00e9 zdrav\u00ed","description":"P\u00e9\u010de o ple\u0165, k\u016f\u017ei, vlasy a celkov\u011b p\u00e9\u010de o cel\u00e9 t\u011blo je pro fyzick\u00e9 i psychick\u00e9 zdrav\u00ed velmi d\u016fle\u017eit\u00e1. Je dobr\u00e9 myslet na to, \u017ee je t\u0159eba udr\u017eovat v dobr\u00e9 kondici nejen na\u0161e t\u011blo, ale tak\u00e9 mysl. P\u00e9\u010de o du\u0161evn\u00ed i t\u011blesn\u00e9 zdrav\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Dop\u0159\u00e1t si b\u011bhem dne odpo\u010dinek, relaxaci […]","datePublished":"2022-02-14","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.isso.cz\/author\/#Person","name":"","url":"https:\/\/www.isso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isso.cz\/wp-content\/uploads\/woman-gae89436d2_640.jpg","url":"https:\/\/www.isso.cz\/wp-content\/uploads\/woman-gae89436d2_640.jpg","height":0,"width":0},"url":"https:\/\/www.isso.cz\/peco-o-fyzicke-i-telesne-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":461,"articleBody":"   P\u00e9\u010de o ple\u0165, k\u016f\u017ei, vlasy a celkov\u011b p\u00e9\u010de o cel\u00e9 t\u011blo je pro fyzick\u00e9 i psychick\u00e9 zdrav\u00ed velmi d\u016fle\u017eit\u00e1. Je dobr\u00e9 myslet na to, \u017ee je t\u0159eba udr\u017eovat v dobr\u00e9 kondici nejen na\u0161e t\u011blo, ale tak\u00e9 mysl. P\u00e9\u010de o du\u0161evn\u00ed i t\u011blesn\u00e9 zdrav\u00ed by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Dop\u0159\u00e1t si b\u011bhem dne odpo\u010dinek, relaxaci i fyzickou aktivitu dle aktu\u00e1ln\u00ed pot\u0159eby. Proch\u00e1zky \u010di cvi\u010den\u00ed v p\u0159\u00edrod\u011b pomohou pos\u00edlit t\u011blo a vy\u010distit mysl. Pro du\u0161evn\u00ed zdrav\u00ed je tak\u00e9 pot\u0159eba d\u011blat n\u011bco, co n\u00e1s bav\u00ed, napl\u0148uje a dod\u00e1v\u00e1 n\u00e1m energii. \u010cinnost, kter\u00e1 n\u00e1s pohlt\u00ed tak, \u017ee zapomeneme i na \u010das.V r\u00e1mci p\u00e9\u010de o fyzick\u00e9 zdrav\u00ed se toho napsalo mnoho. Z\u00e1kladem je db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl. P\u00edt dostatek tekutin, pravideln\u011b j\u00edst vyv\u00e1\u017eenou stravu, m\u00edt p\u0159im\u011b\u0159enou fyzickou aktivitu, ale tak\u00e9 odpo\u010dinek a kvalitn\u00ed sp\u00e1nek. Pro oba aspekty na\u0161eho zdrav\u00ed je dobr\u00e9 m\u00edt tak\u00e9 pr\u00e1ci, kter\u00e1 n\u00e1s bav\u00ed, zdrav\u00e9 vztahy a b\u00fdt spokojen\u00fd i v partnersk\u00fdch vztaz\u00edch.V r\u00e1mci p\u00e9\u010de o fyzick\u00e9 zdrav\u00ed je t\u0159eba myslet na vyv\u00e1\u017een\u00fd p\u0159\u00edsun vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prvk\u016f. Tak\u00e9 je t\u0159eba myslet na to, \u017ee ka\u017ed\u00e9 t\u011blo je jedine\u010dn\u00e9 a i s v\u011bkem se jeho pot\u0159eby m\u011bn\u00ed. Tak\u00e9 jsou rozd\u00edly v pohlav\u00ed. \u017deny, ale i mu\u017ei \u010dasto tak\u00e9 ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a ve\u0161ker\u00e9 p\u00e9\u010di p\u0159id\u00e1vaj\u00ed i dopl\u0148ky stravy aby sv\u00e9 t\u011blo je\u0161t\u011b v\u00edce podpo\u0159ili a ud\u011blali mu dob\u0159e. Osv\u011bd\u010den\u00fdm dopl\u0148kem je nap\u0159\u00edklad i kolagen v pr\u00e1\u0161ku. A pro\u010d zrovna on? M\u00e1 toti\u017e mnoho pozitivn\u00edch \u00fa\u010dink\u016f na t\u011blo.Kolagen tak p\u016fsob\u00ed hlavn\u011b na ple\u0165. Kolagen p\u016fsob\u00ed na pru\u017enost poko\u017eky a t\u00edm ovliv\u0148uje vznik a hloubku vr\u00e1sek. Zlep\u0161en\u00edm pru\u017enosti pleti doch\u00e1z\u00ed tak\u00e9 k \u00fa\u010dink\u016fm p\u0159i celulitid\u011b. Kolagen, ale neovliv\u0148uje jen ple\u0165, ale pou\u017e\u00edv\u00e1 se i na kloubn\u00ed apar\u00e1t. Tak\u00e9 m\u00e1 \u00fa\u010dinky na vlasy a nehty. Je dobr\u00e9 ho vyu\u017e\u00edvat preventivn\u011b i p\u0159i ji\u017e vznikl\u00fdch obt\u00ed\u017e\u00edch a\u0165 u\u017e z plet\u00ed nebo z kloubn\u00edho apar\u00e1tu. Mnoho \u017een ho za\u010dne pou\u017e\u00edvat s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. A i ten pocit, \u017ee t\u011blu dop\u0159\u00e1v\u00e1m n\u011bco kvalitn\u00edho a prosp\u011b\u0161n\u00e9ho d\u011bl\u00e1 z\u00e1zraky.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010do o fyzick\u00e9 i t\u011blesn\u00e9 zdrav\u00ed","item":"https:\/\/www.isso.cz\/peco-o-fyzicke-i-telesne-zdravi\/#breadcrumbitem"}]}]