[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isso.cz\/zkrotte-sve-internetove-navyky\/#Article","mainEntityOfPage":"https:\/\/www.isso.cz\/zkrotte-sve-internetove-navyky\/","headline":"Zkro\u0165te sv\u00e9 internetov\u00e9 n\u00e1vyky","name":"Zkro\u0165te sv\u00e9 internetov\u00e9 n\u00e1vyky","description":"Ka\u017ed\u00fd z n\u00e1s se u\u017e ur\u010dit setkal s t\u00edm, \u017ee jsme cht\u011bli jen rychle odpov\u011bd\u011bt na p\u00e1r zpr\u00e1v \u010di email\u016f, ale \u010das str\u00e1ven\u00fd online utekl rychleji, ne\u017e jsme \u010dekali nebo dokonce cht\u011bli. Pokud se s touto situac\u00ed setk\u00e1v\u00e1te \u010dast\u011bji, ne\u017e se v\u00e1m l\u00edb\u00ed, vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed kroky, kter\u00e9 v\u00e1m pomohou m\u00edt pod kontrolou \u010das str\u00e1ven\u00fd online. 1.      Zmapujte sv\u00e9 […]","datePublished":"2016-12-28","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.isso.cz\/author\/#Person","name":"","url":"https:\/\/www.isso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.isso.cz\/zkrotte-sve-internetove-navyky\/","about":["Internet"],"wordCount":659,"articleBody":"Ka\u017ed\u00fd z n\u00e1s se u\u017e ur\u010dit setkal s t\u00edm, \u017ee jsme cht\u011bli jen rychle odpov\u011bd\u011bt na p\u00e1r zpr\u00e1v \u010di email\u016f, ale \u010das str\u00e1ven\u00fd online utekl rychleji, ne\u017e jsme \u010dekali nebo dokonce cht\u011bli. Pokud se s touto situac\u00ed setk\u00e1v\u00e1te \u010dast\u011bji, ne\u017e se v\u00e1m l\u00edb\u00ed, vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed kroky, kter\u00e9 v\u00e1m pomohou m\u00edt pod kontrolou \u010das str\u00e1ven\u00fd online.1.      Zmapujte sv\u00e9 internetov\u00e9 n\u00e1vykyAbychom mohli n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit, je nutn\u00e9 nejd\u0159\u00edve zjistit, jak\u00fd je n\u00e1\u0161 sou\u010dasn\u00fd stav. Zkuste na sob\u011b takov\u00fd t\u00fddenn\u00ed experiment. Tento experiment spo\u010d\u00edv\u00e1 v tom, \u017ee po dobu 1 t\u00fddnu si budete zapisovat \u010das str\u00e1ven\u00fd na internetu, nav\u0161t\u00edven\u00e9 webov\u00e9 str\u00e1nky, okolnosti, za kter\u00fdch jste str\u00e1nky nav\u0161t\u00edvili. \u010casto se n\u00e1m toti\u017e m\u016f\u017ee st\u00e1t, \u017ee brouzd\u00e1me po webov\u00fdch str\u00e1nk\u00e1ch jenom proto, \u017ee se zrovna nud\u00edme.Nav\u00edc na z\u00e1v\u011br t\u00fddne budete m\u00edt stru\u010dn\u00fd p\u0159ehled o tom, jak (ne)efektivn\u011b vyu\u017e\u00edv\u00e1te sv\u016fj \u010das str\u00e1ven\u00fd online.2.      Zam\u011b\u0159te se na zm\u011bnuTedy to, co konkr\u00e9tn\u011b chceme zm\u011bnit (nap\u0159. omezit \u010das str\u00e1ven\u00fd kontrolov\u00e1n\u00edm emailu). \u010ceho chci ve v\u00fdsledku dos\u00e1hnout? (nap\u0159. email budu kontrolovat 2x denn\u011b – r\u00e1no a ve\u010der) Jak\u00fdm zp\u016fsobem toho chci dos\u00e1hnout? (nap\u0159. p\u0159estanu pou\u017e\u00edvat internet na ur\u010dit\u00fdch m\u00edstech) Jak\u00e9 obt\u00ed\u017ee by se mohly objevit? (nap\u0159. ve sp\u011bchu zapomenu, \u017ee chci omezit frekvenci kontrolov\u00e1n\u00ed emailu).  Jak tuto situaci vy\u0159e\u0161it, p\u0159\u00edpadn\u011b j\u00ed p\u0159edch\u00e1zet? (nap\u0159. odinstaluji po\u0161tovn\u00edho klienta)3.      Najd\u011bte to spr\u00e1vn\u00e9 m\u00edstoInternet do postele nepat\u0159\u00ed, stejn\u011b tak jako k j\u00eddeln\u00edmu stolu. Stanovte si ur\u010dit\u00e1 m\u00edsta, na kter\u00fdch budete s internetem pracovat. Ocen\u00edte to nejenom vy, ale tak\u00e9 va\u0161e rodina. V dne\u0161n\u00ed dob\u011b je obt\u00ed\u017en\u00e9 neb\u00fdt online 24\/7, proto\u017ee dne\u0161n\u00ed mobiln\u00ed telefony s neomezen\u00fdmi daty \u010di wifi jsou ka\u017edodenn\u00ed pom\u016fckou v\u011bt\u0161iny z n\u00e1s. A \u010dasto kv\u016fli t\u011bmto technologi\u00edm omezujeme \u010das str\u00e1ven\u00fd s rodinou a bl\u00edzk\u00fdmi.4.      Vypn\u011bte v\u0161echna upozorn\u011bn\u00edA\u010dkoliv aplikace upozor\u0148uj\u00edc\u00ed p\u00edpnut\u00edm na novou p\u0159\u00edchoz\u00ed po\u0161tu m\u016f\u017ee vypadat jako skv\u011bl\u00e1 vychyt\u00e1vka, kter\u00e1 u\u0161et\u0159\u00ed \u010das, nesm\u00edme se na v\u011bc d\u00edvat pouze z jednoho \u00fahlu. Sice nejsp\u00ed\u0161 u\u0161et\u0159\u00edme \u010das, ale ka\u017ed\u00e9 p\u00edpnut\u00ed n\u00e1s odv\u00e1d\u00ed od p\u016fvodn\u00ed \u010dinnosti.N\u011bkter\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee trv\u00e1 cel\u00fdch 20 minut, ne\u017e se budeme schopni op\u011bt soust\u0159edit na danou \u010dinnost. Proto je vhodn\u011bj\u0161\u00ed, si stanovit konkr\u00e9tn\u00ed denn\u00ed dobu, kdy zkontrolujeme email (nap\u0159. 2x denn\u011b – r\u00e1no a ve\u010der) a nebudeme kontrolovat schr\u00e1nku v pr\u016fb\u011bhu dne. N\u011bkte\u0159\u00ed po\u0161tovn\u00ed klienti nab\u00edzej\u00ed mo\u017enost upravit frekvenci kontroly p\u0159\u00edchoz\u00ed po\u0161ty (nap\u0159. kontrolovat ka\u017ed\u00e9 2 hodiny, ne ka\u017ed\u00fdch 15 minut).5.      \u0158ekn\u011bte „ne“ multitaskinguMultitasking m\u016f\u017ee na prvn\u00ed pohled vypadat jako perfektn\u00ed postup, kter\u00fd u\u0161et\u0159\u00ed \u010das. Av\u0161ak stejn\u011b jako na\u0161i pozornost rozptyluj\u00ed r\u016fzn\u00e1 upozorn\u011bn\u00ed, s multitaskingem je to stejn\u011b. Pokud d\u011bl\u00e1me v\u00edce v\u011bc\u00ed z\u00e1rove\u0148, mus\u00edme distribuovat svou pozornost mezi tyto \u010dinnosti. Tud\u00ed\u017e se pln\u011b nesoust\u0159ed\u00edme na \u017e\u00e1dnou z nich a \u010dinnost bu\u010f m\u016f\u017ee b\u00fdt provedena nekvalitn\u011b, nebo n\u00e1m dokonce m\u016f\u017ee trvat d\u00e9le.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkro\u0165te sv\u00e9 internetov\u00e9 n\u00e1vyky","item":"https:\/\/www.isso.cz\/zkrotte-sve-internetove-navyky\/#breadcrumbitem"}]}]